Creating A Blissful Bedroom

This month architect and interior design expert Denise O’Connor shares her advice on creating a dreamy bedroom space.

Sleep is one of the pillars of good health, but many people in Ireland grapple with sleep issues. According to the Irish Sleep Apnoea Trust, nearly 30% report they regularly get less than the recommended seven hours of sleep per night. Poor sleep can have wide-ranging consequences, including reduced productivity, increased stress levels, and a weakened immune system. However, it is possible to design your bedroom to improve the quality of your sleep, which will positively impact your physical and mental health. Here are seven simple, easy-to-implement improvements to turn your bedroom into a sleep sanctuary.

Read more in the November issue…