The Food Pharmacy

Easy, delicious, nutritious recipes to fuel good health by Jess Redden.

Jess Redden has always had a passion for food. Cooking together from scratch at home was the norm but as she grew up, stress, poor sleep and processed food on the go resulted in digestive issues, skin breakouts and low mood. Determined to address her symptoms without medication, Jess learned about the impact of food on well-being, turned her life around by taking a holistic approach that included diet, exercise and time to rest and recharge. Now a pharmacist, Jess brings her passion for nutrition and lifestyle to her work. In her book, The Food Pharmacy, she shares her knowledge of the most common ailments that present at the pharmacy counter and explains how food can be our first source for fuelling or fighting symptoms of disease. From bone, heart, gut, skin, cognitive and hormonal health to fitness, fertility and immunity, Jess has your health – and your plate – covered.

Here’s a selection of the mouth watering recipes featured in this issue to whet your appetite.

• Turkey Moussaka
• One-pot Chicken and Leek Traybake
• Cherry Basque Cheesecake with Cherry Coulis

Read more in the July issue…